Hello! I’m Mariah Hess

As a Certified Functional Nutritional Therapy Practitioner (FNTP), I am passionate about helping people take control of their health. It breaks my heart to see so many suffer when there is so much that can be done to support healing. My mission is to show people that there is hope! I don’t believe in masking symptoms, but instead, my philosophy is a root cause, food-first approach that aims to support the body so that it can do what it was masterfully designed to do- heal itself! I am confident that diet, sleep, stress, blood sugar, detoxification, gut health, and digestion all play major roles in overall well-being. When we are intentional with these things, we can greatly reap the benefits! Unfortunately, sickness and disease are incredibly normal in today’s day in age. However, just because sickness is normal in our society or it runs in your family, doesn’t mean it has to be your story! By supporting the body with a clean lifestyle now, we can set ourselves up for a healthier, more vibrant future!

Whether you are navigating digestive distress, lack of energy, fatigue, brain fog, hormonal imbalance, or something else, nutritional therapy can help you move toward healing. My goal is to make you feel seen and known throughout every interaction we have as we work to get to the root of your health challenges. I am here to listen to your health concerns, guide you in your personal wellness goals, and advocate for your health!

When I’m not working with clients to help them achieve wellness, you will find me cooking and baking away in the kitchen! I come alive in the kitchen and love to teach others how to create beautiful meals that nourish the body while tasting amazing! I also enjoy rock climbing, being outside, watercolor, connecting with friends and family, and serving at my local church!

Are you ready to get started on your journey to prosper? Schedule a Free 15-minute Discovery Call with me to find out more- I’d love to meet you!

  • Nutritional therapy is a holistic, root-cause approach to health. It is based on the concept of bio-individuality, which means there is no “one size fits all” nutrition and lifestyle plan. The body’s nutritional needs depend on your genetic makeup, environmental factors, and current life circumstances. Through focusing on a nutrient-dense diet, hydration, sleep, stress, blood sugar regulation, detoxification, and digestion, nutritional therapy helps people like you get to the root of your health issues- so you can get back to feeling like yourself again.

  • Nutritional Therapy is for people who…

    • Are confused on where to start when it comes to getting healthy

    • Want to learn how to create nutritious AND delicious meals

    • Are exhausted, burnt out, overwhelmed, or battling brain fog

    • Struggle with digestive issues such as bloating, gas, constipation, diarrhea, IBS/IBD, acid reflux, or heartburn

    • Struggle with having enough energy to get through the day without that boost of caffeine, sugar, or extra nap

    • Have a hard time falling or staying asleep

    • Have diabetes, pre-diabetes, or high blood pressure

    • Deal with food allergies or intolerances

    • Deal with hormonal imbalance that manifests in PMS, acne, irregular cycles, low libido, or infertility

    • Want to lose that extra weight or just want to be able to be active again

    Nutritional Therapy can help all of these things and more!