Prosper Nutrition Services

1:1 Coaching

I offer 1-on-1 health counseling through two personalized programs—12 weeks and 24 weeks—designed to support your nutritional and lifestyle needs and help you feel truly well again.

  • Revive Plan: Ready to dig deep and create lasting change? The 12-week plan is personalized and ideal for those who want to uncover root causes, build sustainable habits, and receive ongoing support as they restore balance and vitality.

  • Restore Plan: Navigating chronic symptoms, preparing for pregnancy, or craving a full-body reset? The 24-week plan offers extended guidance, deeper healing, and space to truly transform your health from the inside out. With this longer timeline, we incorporate comprehensive gut-specific functional testing, which IS INCLUDED in the cost. The goal is to uncover hidden imbalances and support your body at the root level by giving it exactly what it individually needs.

  • Not Quite Ready To Commit? Try the Initial Consultation – $200 Start your wellness journey with a personalized 1-on-1 consultation. This standalone session includes a comprehensive intake review, a 90-minute consultation, and your first set of tailored dietary, lifestyle, and supplement recommendations based on your symptoms, goals, and lifestyle. If you choose to move forward with a 12 or 24-week plan, your consultation fee will be credited toward your package.

No matter where you’re starting, I’ll meet you there—with personalized support, practical tools, and a holistic approach that honors your body’s wisdom.

Revive Plan (12-week)

  • This 12-week 1-on-1 coaching experience is designed to support your body holistically and help you build lasting habits that serve your health for years to come. Together, we’ll uncover root causes, nourish your body deeply, and create sustainable change.

    What’s Included:

    • Initial 90-Minute Consultation A deep dive into your health history, symptoms, goals, and lifestyle to lay the foundation for your personalized plan.

    • Six 30-Minute Follow-Up Sessions Scheduled every other week for continued guidance, accountability, and protocol adjustments (7 total visits including the initial consult).

    • Personalized Dietary Recommendations Tailored to your unique concerns, goals, and nutrient imbalances—designed to support healing and optimize function.

    • Lifestyle Support Guidance around stress management, sleep hygiene, movement, and reducing toxic exposure—customized to your needs.

    • Bio-Individual Supplement Recommendations Targeted support based on your unique symptoms and goals.

    • 10% OFF ALL FULLSCRIPT SUPPLEMENTS

      Optional: Functional Clinical Assessment available for in-person clients to test for supplement compatibility and refine your protocol with hands-on feedback.

    • Educational Handouts Easy-to-follow resources to reinforce what we cover and empower you between sessions.

    • Three Custom 5-Day Meal Plans Each plan includes five breakfast, lunch, and dinner recipes—delivered monthly to support variety and nourishment.

    Availability: Appointments are available in-person or virtually on Monday-Friday from 10:00 AM to 5:00 PM (MT).

  • Before we meet, you’ll complete a few intake forms—including a Nutritional Assessment Questionnaire, Initial Interview, and a 3-day Food & Mood Journal—to help me understand your symptoms, habits, and goals.

    Our 90-minute initial consultation (via Zoom or in person) will cover your health history, motivations, and personalized recommendations for nutrition, lifestyle, supplements, and your first meal plan.

    From there, we’ll meet for 30-minute follow-ups every other week to track progress, adjust your protocol, and answer questions. You’ll receive educational handouts and updated recommendations as your body shifts and heals.

  • $1,000 upfront or $375 per month for 3 months

  • Online via Zoom, or in person in Nampa, Idaho

Restore plan (24-week)

  • This 24-week 1-on-1 coaching experience is designed to support your body holistically and help you build lasting habits that serve your health for years to come. If you’re interested in deep healing, this is the plan for you. Together, we’ll uncover root causes, nourish your body deeply, and create sustainable change. INCLUDES INITIAL LAB TESTING AND RETEST.

    What’s Included:

    • Initial 90-Minute Consultation A deep dive into your health history, symptoms, goals, and lifestyle to lay the foundation for your personalized plan.

    • Twelve 30-Minute Follow-Up Sessions Scheduled every other week for continued guidance, accountability, and protocol adjustments (13 total visits including the initial consult).

    • Lab Testing: Functional Microbiome testing and restest.

    • Personalized Dietary Recommendations Tailored to your unique concerns, goals, and nutrient imbalances—designed to support healing and optimize function. Specific to your MRT results.

    • Lifestyle Support Guidance around stress management, sleep hygiene, movement, and reducing toxic exposure—customized to your needs and lab results.

    • Bio-Individual Supplement Recommendations A targeted protocol based on your symptoms, goals, and lab data.

    • 10% OFF ALL FULLSCRIPT SUPPLEMENTS

      Optional: Functional Clinical Assessment available for in-person clients to test for supplement compatibility and refine your protocol with hands-on feedback.

    • Educational Handouts Easy-to-follow resources to reinforce what we cover and empower you between sessions.

    • Six Custom 5-Day Meal Plans Each plan includes five breakfast, lunch, and dinner recipes—delivered monthly to support variety and nourishment.

    Availability: Appointments are available in-person or virtually on Monday-Friday from 10:00 AM to 5:00 PM (MT).

  • Before we meet, you’ll complete a few intake forms—including a Nutritional Assessment Questionnaire, Initial Interview, and a 3-day Food & Mood Journal—to help me understand your symptoms, habits, and goals.

    Our 90-minute initial consultation (via Zoom or in person) will cover your health history, motivations, and personalized recommendations for nutrition, lifestyle, supplements, and your first meal plan.

    From there, we’ll meet for 30-minute follow-ups every other week to track progress, adjust your protocol, and answer questions. You’ll receive educational handouts and updated recommendations as your body shifts and heals.

  • $3300 upfront or $575 per month for 6 months

  • Online via Zoom, or in person in Nampa, Idaho

Get In Touch

“It’s never too early or too late to begin working towards being the healthiest you.”