Prosper Nutrition Services

1:1 Coaching

I offer 1-on-1 health counseling through three personalized programs—4 weeks, 12 weeks, and 24 weeks—designed to support your nutritional and lifestyle needs and help you feel truly well again.

  • Reset Plan: Looking for a boost in your health journey but not ready for a full commitment? The 4-week plan is perfect for jumpstarting your wellness, addressing key symptoms, and getting clarity on your next steps.

  • Revive Plan: Ready to dig deeper and create lasting change? The 12-week plan is ideal for those who want to uncover root causes, build sustainable habits, and receive ongoing support as they restore balance and vitality. This plan also allows time for functional lab testing, such as GI stool analysis, to explore gut health more thoroughly and personalize your protocol.

  • Restore Plan: Navigating chronic symptoms, preparing for pregnancy, or craving a full-body reset? The 24-week plan offers extended guidance, deeper healing, and space to truly transform your health from the inside out. With this longer timeline, we can incorporate comprehensive functional testing—especially gut-focused labs—to uncover hidden imbalances and support your body at the root level.

  • Not Quite Ready To Commit? Try the Initial Consultation – $200 Start your wellness journey with a personalized 1-on-1 consultation. This standalone session includes a comprehensive intake review, a 60-90 minute interview, and your first set of tailored recommendations based on your symptoms, goals, and lifestyle. If you choose to move forward with a 4-, 12-, or 24-week plan, your consultation fee will be credited toward your package.

No matter where you’re starting, I’ll meet you there—with personalized support, practical tools, and a holistic approach that honors your body’s wisdom.

Reset Plan

  • This 4-week 1-on-1 coaching experience is designed to support your body holistically. Maybe you need a boost in your health or aren’t quite sure where to start.

    What’s Included:

    • Initial 90-Minute Consultation A deep dive into your health history, symptoms, goals, and lifestyle to lay the foundation for your personalized plan.

    • Two 30-Minute Follow-Up Sessions Scheduled every other week for continued guidance, accountability, and protocol adjustments (3 total visits including the initial consult).

    • Personalized Dietary Recommendations Tailored to your unique concerns, goals, and nutrient imbalances—designed to support healing and optimize function.

    • Lifestyle Support Guidance around stress management, sleep hygiene, movement, and reducing toxic exposure—customized to your needs.

    • Bio-Individual Supplement Recommendations Targeted support based on your symptoms, goals, and lab data (if applicable).

      Optional: Functional Clinical Assessment available for in-person clients to test for supplement compatibility and refine your protocol with hands-on feedback.

    • Educational Handouts Easy-to-follow resources to reinforce what we cover and empower you between sessions.

    • One Custom 5-Day Meal Plans Each plan includes five breakfast, lunch, and dinner recipes—delivered monthly to support variety and nourishment.

    Availability: Appointments are available in-person or virtually on Monday-Friday from 10:00 AM to 5:00 PM (MT).

    • Before we meet, you’ll complete a few intake forms—including a Nutritional Assessment Questionnaire, Initial Interview, and a 3-day Food & Mood Journal—to help me understand your symptoms, habits, and goals.

      Our 90-minute initial consultation (via Zoom or in person) will cover your health history, motivations, and personalized recommendations for nutrition, lifestyle, supplements, and your first meal plan.

      From there, we’ll meet for 30-minute follow-ups every other week to track progress, adjust your protocol, and answer questions. You’ll receive educational handouts and updated recommendations as your body shifts and heals.

  • $500

  • Online via Zoom, or in person in Nampa, Idaho

Revive Plan

  • This 12-week 1-on-1 coaching experience is designed to support your body holistically and help you build lasting habits that serve your health for years to come. Together, we’ll uncover root causes, nourish your body deeply, and create sustainable change.

    What’s Included:

    • Initial 90-Minute Consultation A deep dive into your health history, symptoms, goals, and lifestyle to lay the foundation for your personalized plan.

    • Six 30-Minute Follow-Up Sessions Scheduled every other week for continued guidance, accountability, and protocol adjustments (7 total visits including the initial consult).

    • Personalized Dietary Recommendations Tailored to your unique concerns, goals, and nutrient imbalances—designed to support healing and optimize function.

    • Lifestyle Support Guidance around stress management, sleep hygiene, movement, and reducing toxic exposure—customized to your needs.

    • Bio-Individual Supplement Recommendations Targeted support based on your symptoms, goals, and lab data (if applicable).

      Optional: Functional Clinical Assessment available for in-person clients to test for supplement compatibility and refine your protocol with hands-on feedback.

    • Educational Handouts Easy-to-follow resources to reinforce what we cover and empower you between sessions.

    • Three Custom 5-Day Meal Plans Each plan includes five breakfast, lunch, and dinner recipes—delivered monthly to support variety and nourishment.

    Availability: Appointments are available in-person or virtually on Monday-Friday from 10:00 AM to 5:00 PM (MT).

  • Before we meet, you’ll complete a few intake forms—including a Nutritional Assessment Questionnaire, Initial Interview, and a 3-day Food & Mood Journal—to help me understand your symptoms, habits, and goals.

    Our 90-minute initial consultation (via Zoom or in person) will cover your health history, motivations, and personalized recommendations for nutrition, lifestyle, supplements, and your first meal plan.

    From there, we’ll meet for 30-minute follow-ups every other week to track progress, adjust your protocol, and answer questions. You’ll receive educational handouts and updated recommendations as your body shifts and heals.

  • $1,000 upfront or $375 per month for 3 months

  • Online via Zoom, or in person in Nampa, Idaho

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Restore plan

  • This 24-week 1-on-1 coaching experience is designed to support your body holistically and help you build lasting habits that serve your health for years to come. If you’re interested in deep healing, this is the plan for you. Together, we’ll uncover root causes, nourish your body deeply, and create sustainable change.

    What’s Included:

    • Initial 90-Minute Consultation A deep dive into your health history, symptoms, goals, and lifestyle to lay the foundation for your personalized plan.

    • Twelve 30-Minute Follow-Up Sessions Scheduled every other week for continued guidance, accountability, and protocol adjustments (13 total visits including the initial consult).

    • Personalized Dietary Recommendations Tailored to your unique concerns, goals, and nutrient imbalances—designed to support healing and optimize function.

    • Lifestyle Support Guidance around stress management, sleep hygiene, movement, and reducing toxic exposure—customized to your needs.

    • Bio-Individual Supplement Recommendations Targeted support based on your symptoms, goals, and lab data (if applicable).

      Optional: Functional Clinical Assessment available for in-person clients to test for supplement compatibility and refine your protocol with hands-on feedback.

    • Educational Handouts Easy-to-follow resources to reinforce what we cover and empower you between sessions.

    • Six Custom 5-Day Meal Plans Each plan includes five breakfast, lunch, and dinner recipes—delivered monthly to support variety and nourishment.

    Availability: Appointments are available in-person or virtually on Monday-Friday from 10:00 AM to 5:00 PM (MT).

  • Before we meet, you’ll complete a few intake forms—including a Nutritional Assessment Questionnaire, Initial Interview, and a 3-day Food & Mood Journal—to help me understand your symptoms, habits, and goals.

    Our 90-minute initial consultation (via Zoom or in person) will cover your health history, motivations, and personalized recommendations for nutrition, lifestyle, supplements, and your first meal plan.

    From there, we’ll meet for 30-minute follow-ups every other week to track progress, adjust your protocol, and answer questions. You’ll receive educational handouts and updated recommendations as your body shifts and heals.

  • $1800

  • Item description

Additional Services

Pantry Clean-out

Do you feel completely lost when it comes to knowing what foods are truly healthy for you and your family? Does staying on top of all the many ingredients found in packaged foods feel overwhelming? This is for the person who is serious about revamping their pantry staples to reflect the health they are looking to achieve. Labels can be very deceiving- and that’s why I am here to help!

  • I’ll walk through your pantry with you and help categorize everything—from nourishing staples to items best left behind. Together, we’ll label foods as excellent, good, okay, or ready to toss. Based on your comfort level, we can clear out certain items on the spot, or you can choose to finish them and simply avoid repurchasing.

    You’ll also learn how to spot ingredients worth steering clear of in the future, empowering you to make informed choices with confidence. I’ll provide educational support and handouts to help you restock your pantry with wholesome, nutrient-dense essentials.

    Pricing: $75 per hour


I offer an optional month-to-month maintenance plan once you have completed the 12 or 24-week plan. I want to make sure you feel supported and equipped to continue in health when we conclude our time together. If you don’t feel ready at the end of your plan, I want to be there to continue guiding you as long as you feel it is necessary!  

Maintenance Coaching

  • This plan follows the same structure as the 12- and 24-week programs, with bi-weekly check-ins to review new recommendations and provide ongoing support. Please note: this option is only available to clients who have previously completed either the 12- or 24-week plan.

    Pricing: $350 per month

“It’s never too early or too late to begin working towards being the healthiest you.”