colorful kale radicchio salad

This vibrant salad is not only a feast for the eyes but also a nourishing and delightful addition to your diet. Brimming with essential vitamins, minerals, and antioxidants, it's a health boost in every bite. Kale and radicchio are packed with vitamins A, C, and K, alongside powerful antioxidants and other beneficial compounds. The addition of walnuts brings a delicious crunch and an extra dose of omega-3s. Drizzle with a tangy lemon dressing, and you'll be hooked from the first bite! Enjoy this salad before your meal (particularly a carb-rich one), and you'll keep your blood sugar levels steady. No more dramatic spikes and crashes that sap your energy and leave you craving a quick carb fix. Your body will appreciate the balance and you’ll likely feel more energized throughout the day!

🍽️ colorful kale raddichio salad

Prep Time: 10 mins
Servings: 5

Ingredients:

Salad:

• 1 bunch kale, ribbed and chopped (I use dinosaur/Tuscan kale)
• 1 medium head radicchio, chopped and core removed
• 1/3 cup walnuts, chopped
• 1/3 cup parmigiano reggiano, shredded
• 2-3 tbsp dried cranberries, optional

Dressing:

• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 garlic clove, minced, optional
• 1 tbsp maple syrup/honey, optional

Instructions:

1. Add all the salad ingredients in a bowl and toss to combine.
2. Add all the lemon dressing ingredients to a mason jar with a lid and shake till combined. Alternatively, you can use a small blender if you prefer a smoother consistency
3. Drizzle the salad with the desired amount of dressing. Enjoy!

Notes

• Refrigerate leftovers for up to 5 days
• I prefer dinosaur or Tuscan kale for this salad, but any kale will work.
• Parmigiano Reggiano is delicious, traditionally prepared, and authentic parmesan cheese from Italy. You can find it at most grocery stores.