What to expect in a 1-on-1 wellness session

Written By Mariah Hess

If you’ve been feeling stuck in your health journey—whether it’s digestive issues, fatigue, hormonal imbalances, or just not feeling like yourself—a personalized wellness session can be the turning point. My one-on-one sessions are designed to meet you where you are, uncover root causes, and build a plan that’s actually doable.

Here’s exactly what to expect when you book your first session with me.

The Initial Consultation (90 Minutes)

This is where we lay the foundation for your healing journey. Before we meet, you’ll complete a few key intake forms:

  • Food & Mood Journal

  • Initial Interview Questionnaire

  • Nutritional Analysis Questionnaire

These help me understand your symptoms, lifestyle, eating habits, and health history. During our 90-minute session—available in person or over Zoom—we’ll walk through your paperwork together and begin crafting your personalized plan.

What We Cover:

  • Dietary Recommendations: Tailored to your preferences, sensitivities, and goals

  • Lifestyle Adjustments: Stress management, sleep, movement, and daily rhythms

  • Supplement Protocol: Based on your symptoms and needs, adjusted to be realistic and sustainable

We’ll make sure everything feels doable for you—because healing only works when it fits your life.

Optional: Functional Clinical Assessment (FCA)

If you choose to include the FCA, we’ll perform this hands-on assessment in person to test how your body responds to specific supplements. It’s a powerful tool that helps us identify what your body truly needs—no guesswork, just real-time feedback.

Supplement Setup & Lab Testing

If you decide to move forward with supplements or lab testing, we’ll:

  • Set up your supplement accounts for easy ordering

  • Order functional labs like the GI-MAP or MRT food sensitivity test

  • Provide your personalized meal plan to support your goals and test results

Follow-Up Sessions

Healing is a journey, not a one-time fix. In follow-up sessions, we’ll:

  • Review your progress

  • Answer any questions

  • Adjust your recommendations as needed

  • Introduce new strategies or supplements based on your evolving needs

These sessions are also available in person or via Zoom, depending on your preference.

Final Thoughts

One-on-one wellness sessions are about more than just information—they’re about transformation. You’ll leave each session with clarity, confidence, and a plan that’s built for you. Whether you’re just starting out or looking to go deeper with lab testing and FCA, I’m here to guide you every step of the way.

Ready to take the next step? Book your initial consultation today and let’s begin your journey toward vibrant health.

Mariah Hess
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